Cooks, Restaurant Salary in Portland, OR
Cooks, Restaurant in the Portland-Vancouver-Hillsboro, OR-WA metro area earn a median $45,200 a year — 21% more than the national median. After 2026 taxes, that is $35,373 take-home, or $2,948 a month.
Take-home pay calculator
Pre-filled with the median cooks, restaurant salary in Portland, OR. Enter your own offer to see your paycheck.
- Federal income tax$3,244
- Social Security (6.2%)$2,802
- Medicare (1.45%)$655
- Oregon income tax$3,125
- Take-home pay$35,373
Marginal rate: 12% federal + 8.75% state
The Portland-Vancouver-Hillsboro, OR-WA metro spans Oregon, Washington. Pick the state you live in — state income tax follows your residence.
Cooks, Restaurant pay by experience in Portland, OR
| Percentile | Salary | Hourly | Take-home / yr | Per month |
|---|---|---|---|---|
| 10th percentile (entry level) | $37,510 | $18.03 | $29,867 | $2,489 |
| 25th percentile | $38,850 | $18.68 | $30,826 | $2,569 |
| Median (50th) | $45,200 | $21.73 | $35,373 | $2,948 |
| 75th percentile | $51,010 | $24.52 | $39,533 | $3,294 |
| 90th percentile (top earners) | $61,430 | $29.53 | $46,994 | $3,916 |
Wages: BLS Occupational Employment and Wage Statistics, May 2025. Take-home: single filer, Oregon resident, 2026 tax rules.
What $45,200 buys in Portland, OR
Prices in Portland, OR are 5.4% higher than the U.S. average (housing costs are 1.25× the national average). Adjusted for local prices, a median cooks, restaurant's $35,373 take-home pay has the buying power of $33,554 in a typical American city.
Rents: HUD Fair Market Rents, FY2026 (40th-percentile gross rent incl. utilities). Price levels: BEA Regional Price Parities, 2024.
Cooks, Restaurant jobs are about as common in Portland, OR as in the U.S. overall (location quotient 1.19).
Best-paying cities for cooks, restaurant, adjusted for cost of living
Portland, OR ranks #20 of 101 metro areas once taxes and local prices are taken into account.
| # | Metro area | Median salary | Take-home | Real value* |
|---|---|---|---|---|
| 1 | Spokane, WA | $44,230 | $37,719 | $37,589 |
| 2 | Portland, ME | $46,560 | $37,630 | $36,943 |
| 3 | Seattle, WA | $47,730 | $40,531 | $36,471 |
| 4 | San Jose, CA | $47,170 | $38,588 | $34,946 |
| 5 | Worcester, MA | $44,250 | $35,742 | $34,863 |
| 6 | Denver, CO | $44,370 | $36,587 | $34,588 |
| 7 | Omaha, NE | $37,840 | $31,742 | $34,536 |
| 8 | Atlantic City, NJ | $40,250 | $33,830 | $34,221 |
| 20 | Portland, OR | $45,200 | $35,373 | $33,554 |
*Take-home pay divided by the BEA price level, so every city is measured in U.S.-average dollars. See all 101 metros →
Frequently asked questions
How much does a cooks, restaurant make in Portland, OR?
The median cooks, restaurant salary in the Portland-Vancouver-Hillsboro, OR-WA metro area is $45,200 a year, or about $21.73 an hour, according to the Bureau of Labor Statistics (May 2025). The middle half earn between $38,850 and $51,010.
What is a cooks, restaurant’s take-home pay in Portland, OR?
On the median $45,200 salary, a single filer living in Oregon takes home about $35,373 a year ($2,948 a month) after federal tax, Social Security, Medicare and $3,125 in Oregon taxes in 2026.
Is Portland, OR a good place to work as a cooks, restaurant?
Pay here is 21% above the national median of $37,390. Local prices are 5.4% above the U.S. average, so the take-home pay buys what $33,554 would in a typical U.S. city. Portland, OR ranks #20 of 101 metro areas for cost-of-living-adjusted pay in this job.
Can a cooks, restaurant afford rent in Portland, OR?
HUD’s fair market rent for a one-bedroom in Portland, OR is $1,677 a month ($1,922 for two bedrooms) — 57% of a median cooks, restaurant’s monthly take-home pay. Financial planners usually suggest keeping rent under about 30%.
Related jobs in Portland, OR
- Waiter and Waitress — $54,780
- First-Line Supervisor of Food Preparation and Serving Workers — $48,900
- Cooks, Institution and Cafeteria — $45,800
- Bartender — $45,590
- Hosts and Hostesses, Restaurant, Lounge, and Coffee Shop — $43,410
- Food Preparation Worker — $38,730
- Cooks, Fast Food — $38,580
- Dishwasher — $37,250
- Food Servers, Nonrestaurant — $37,230
- Fast Food and Counter Worker — $35,620