Training and Development Specialist Salary in Sacramento, CA
Training and Development Specialists in the Sacramento-Roseville-Folsom, CA metro area earn a median $76,180 a year — 10% more than the national median. After 2026 taxes, that is $58,550 take-home, or $4,879 a month.
Take-home pay calculator
Pre-filled with the median training and development specialist salary in Sacramento, CA. Enter your own offer to see your paycheck.
- Federal income tax$7,930
- Social Security (6.2%)$4,723
- Medicare (1.45%)$1,105
- California income tax$2,882
- CA State Disability Insurance (SDI)$990
- Take-home pay$58,550
Marginal rate: 22% federal + 8.00% state
Got an offer somewhere else? Compare it with this one after taxes and rent →
Training and Development Specialist pay by experience in Sacramento, CA
| Percentile | Salary | Hourly | Take-home / yr | Per month |
|---|---|---|---|---|
| 10th percentile (entry level) | $44,850 | $21.56 | $36,851 | $3,071 |
| 25th percentile | $55,390 | $26.63 | $44,593 | $3,716 |
| Median (50th) | $76,180 | $36.63 | $58,550 | $4,879 |
| 75th percentile | $102,210 | $49.14 | $74,130 | $6,178 |
| 90th percentile (top earners) | $132,970 | $63.93 | $92,286 | $7,690 |
Wages: BLS Occupational Employment and Wage Statistics, May 2025. Take-home: single filer, California resident, 2026 tax rules.
What $76,180 buys in Sacramento, CA
Prices in Sacramento, CA are 6.7% higher than the U.S. average (housing costs are 1.30× the national average). Adjusted for local prices, a median training and development specialist's $58,550 take-home pay has the buying power of $54,889 in a typical American city.
Rents: HUD Fair Market Rents, FY2026 (40th-percentile gross rent incl. utilities). Price levels: BEA Regional Price Parities, 2024.
Training and Development Specialist jobs are about as common in Sacramento, CA as in the U.S. overall (location quotient 0.82).
Best-paying cities for training and development specialists, adjusted for cost of living
Sacramento, CA ranks #27 of 40 metro areas once taxes and local prices are taken into account.
| # | Metro area | Median salary | Take-home | Real value* |
|---|---|---|---|---|
| 1 | San Jose, CA | $104,770 | $75,660 | $68,518 |
| 2 | Seattle, WA | $89,550 | $71,828 | $64,633 |
| 3 | Columbus, OH | $72,390 | $58,548 | $61,327 |
| 4 | Cleveland, OH | $70,060 | $56,973 | $60,659 |
| 5 | Austin, TX | $71,710 | $59,278 | $60,447 |
| 6 | San Francisco, CA | $95,050 | $69,852 | $60,419 |
| 7 | Jacksonville, FL | $72,800 | $60,045 | $60,356 |
| 8 | Pittsburgh, PA | $71,580 | $56,989 | $60,197 |
| 27 | Sacramento, CA | $76,180 | $58,550 | $54,889 |
*Take-home pay divided by the BEA price level, so every city is measured in U.S.-average dollars. See all 40 metros →
About the job: training and development specialists
Design or conduct work-related training and development programs to improve individual skills or organizational performance. May analyze organizational training needs or evaluate training effectiveness. Flight instructors are included with "Aircraft Pilots and Flight Engineers" (53-2010).
- Typical education
- Bachelor's degree
- Work experience
- Less than 5 years
- On-the-job training
- None
- Job outlook, 2025–35
- +10.8% (much faster than average)
Source: BLS Standard Occupational Classification and Employment Projections, 2025–35.
Training and Development Specialist salaries elsewhere in California
- San Jose, CA — $104,770
- San Francisco, CA — $95,050
- San Diego, CA — $75,670
- Los Angeles, CA — $71,990
- Riverside, CA — $60,010
Frequently asked questions
How much does a training and development specialist make in Sacramento, CA?
The median training and development specialist salary in the Sacramento-Roseville-Folsom, CA metro area is $76,180 a year, or about $36.63 an hour, according to the Bureau of Labor Statistics (May 2025). The middle half earn between $55,390 and $102,210.
What is a training and development specialist’s take-home pay in Sacramento, CA?
On the median $76,180 salary, a single filer living in California takes home about $58,550 a year ($4,879 a month) after federal tax, Social Security, Medicare and $3,873 in California taxes in 2026.
Is Sacramento, CA a good place to work as a training and development specialist?
Pay here is 10% above the national median of $69,280. Local prices are 6.7% above the U.S. average, so the take-home pay buys what $54,889 would in a typical U.S. city. Sacramento, CA ranks #27 of 40 metro areas for cost-of-living-adjusted pay in this job.
Can a training and development specialist afford rent in Sacramento, CA?
HUD’s fair market rent for a one-bedroom in Sacramento, CA is $1,812 a month ($2,241 for two bedrooms) — 37% of a median training and development specialist’s monthly take-home pay. Financial planners usually suggest keeping rent under about 30%.
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