Cooks, Restaurant Salary in Sacramento, CA
Cooks, Restaurant in the Sacramento-Roseville-Folsom, CA metro area earn a median $44,230 a year — 18% more than the national median. After 2026 taxes, that is $36,385 take-home, or $3,032 a month.
Take-home pay calculator
Pre-filled with the median cooks, restaurant salary in Sacramento, CA. Enter your own offer to see your paycheck.
- Federal income tax$3,128
- Social Security (6.2%)$2,742
- Medicare (1.45%)$641
- California income tax$759
- CA State Disability Insurance (SDI)$575
- Take-home pay$36,385
Marginal rate: 12% federal + 4.00% state
Cooks, Restaurant pay by experience in Sacramento, CA
| Percentile | Salary | Hourly | Take-home / yr | Per month |
|---|---|---|---|---|
| 10th percentile (entry level) | $36,750 | $17.67 | $30,772 | $2,564 |
| 25th percentile | $38,040 | $18.29 | $31,740 | $2,645 |
| Median (50th) | $44,230 | $21.26 | $36,385 | $3,032 |
| 75th percentile | $45,680 | $21.96 | $37,474 | $3,123 |
| 90th percentile (top earners) | $48,470 | $23.30 | $39,538 | $3,295 |
Wages: BLS Occupational Employment and Wage Statistics, May 2025. Take-home: single filer, California resident, 2026 tax rules.
What $44,230 buys in Sacramento, CA
Prices in Sacramento, CA are 6.7% higher than the U.S. average (housing costs are 1.30× the national average). Adjusted for local prices, a median cooks, restaurant's $36,385 take-home pay has the buying power of $34,110 in a typical American city.
Rents: HUD Fair Market Rents, FY2026 (40th-percentile gross rent incl. utilities). Price levels: BEA Regional Price Parities, 2024.
Cooks, Restaurant jobs are about as common in Sacramento, CA as in the U.S. overall (location quotient 0.94).
Best-paying cities for cooks, restaurant, adjusted for cost of living
Sacramento, CA ranks #45 of 327 metro areas once taxes and local prices are taken into account.
| # | Metro area | Median salary | Take-home | Real value* |
|---|---|---|---|---|
| 1 | Yakima, WA | $44,390 | $37,847 | $39,612 |
| 2 | Mount Vernon, WA | $46,450 | $39,503 | $38,561 |
| 3 | Kennewick, WA | $45,280 | $38,562 | $38,532 |
| 4 | Barnstable Town, MA | $46,930 | $37,762 | $38,395 |
| 5 | Spokane, WA | $44,230 | $37,719 | $37,589 |
| 6 | Bremerton, WA | $46,460 | $39,511 | $37,413 |
| 7 | Bellingham, WA | $45,370 | $38,635 | $37,388 |
| 8 | Pittsfield, MA | $43,970 | $35,531 | $37,360 |
| 45 | Sacramento, CA | $44,230 | $36,385 | $34,110 |
*Take-home pay divided by the BEA price level, so every city is measured in U.S.-average dollars. See all 327 metros →
Cooks, Restaurant salaries elsewhere in California
- San Jose, CA — $47,170
- Santa Rosa, CA — $45,720
- Napa, CA — $47,320
- San Diego, CA — $46,440
- Salinas, CA — $44,930
- Vallejo, CA — $44,100
- Santa Cruz, CA — $44,560
- Modesto, CA — $41,910
Frequently asked questions
How much does a cooks, restaurant make in Sacramento, CA?
The median cooks, restaurant salary in the Sacramento-Roseville-Folsom, CA metro area is $44,230 a year, or about $21.26 an hour, according to the Bureau of Labor Statistics (May 2025). The middle half earn between $38,040 and $45,680.
What is a cooks, restaurant’s take-home pay in Sacramento, CA?
On the median $44,230 salary, a single filer living in California takes home about $36,385 a year ($3,032 a month) after federal tax, Social Security, Medicare and $1,334 in California taxes in 2026.
Is Sacramento, CA a good place to work as a cooks, restaurant?
Pay here is 18% above the national median of $37,390. Local prices are 6.7% above the U.S. average, so the take-home pay buys what $34,110 would in a typical U.S. city. Sacramento, CA ranks #45 of 327 metro areas for cost-of-living-adjusted pay in this job.
Can a cooks, restaurant afford rent in Sacramento, CA?
HUD’s fair market rent for a one-bedroom in Sacramento, CA is $1,812 a month ($2,241 for two bedrooms) — 60% of a median cooks, restaurant’s monthly take-home pay. Financial planners usually suggest keeping rent under about 30%.
Related jobs in Sacramento, CA
- Chef and Head Cook — $57,870
- First-Line Supervisor of Food Preparation and Serving Workers — $46,840
- Cooks, Institution and Cafeteria — $45,020
- Fast Food and Counter Worker — $42,860
- Cooks, Fast Food — $42,210
- Food Preparation Worker — $38,480
- Cooks, Short Order — $38,480
- Food Servers, Nonrestaurant — $38,460
- Dishwasher — $36,930
- Food Preparation and Serving Related Workers, All Other — $36,350
- Dining Room and Cafeteria Attendant and Bartender Helper — $36,110
- Bartender — $35,510