Training and Development Specialist Salary in Tulsa, OK
Training and Development Specialists in the Tulsa, OK metro area earn a median $50,820 a year — 27% less than the national median. After 2026 taxes, that is $41,272 take-home, or $3,439 a month.
Take-home pay calculator
Pre-filled with the median training and development specialist salary in Tulsa, OK. Enter your own offer to see your paycheck.
- Federal income tax$3,918
- Social Security (6.2%)$3,151
- Medicare (1.45%)$737
- Oklahoma income tax$1,741
- Take-home pay$41,272
Marginal rate: 12% federal + 4.50% state
Training and Development Specialist pay by experience in Tulsa, OK
| Percentile | Salary | Hourly | Take-home / yr | Per month |
|---|---|---|---|---|
| 10th percentile (entry level) | $31,550 | $15.17 | $26,656 | $2,221 |
| 25th percentile | $31,550 | $15.17 | $26,656 | $2,221 |
| Median (50th) | $50,820 | $24.43 | $41,272 | $3,439 |
| 75th percentile | $75,790 | $36.44 | $59,283 | $4,940 |
| 90th percentile (top earners) | $102,130 | $49.10 | $76,628 | $6,386 |
Wages: BLS Occupational Employment and Wage Statistics, May 2025. Take-home: single filer, Oklahoma resident, 2026 tax rules.
What $50,820 buys in Tulsa, OK
Prices in Tulsa, OK are 10.8% lower than the U.S. average (housing costs are 32% below the national average). Adjusted for local prices, a median training and development specialist's $41,272 take-home pay has the buying power of $46,262 in a typical American city.
Rents: HUD Fair Market Rents, FY2026 (40th-percentile gross rent incl. utilities). Price levels: BEA Regional Price Parities, 2024.
Tulsa, OK has 1.2× the national concentration of training and development specialist jobs — a strong local market for this occupation.
Best-paying cities for training and development specialists, adjusted for cost of living
Tulsa, OK ranks #131 of 139 metro areas once taxes and local prices are taken into account.
| # | Metro area | Median salary | Take-home | Real value* |
|---|---|---|---|---|
| 1 | San Jose, CA | $104,770 | $75,660 | $68,518 |
| 2 | Augusta, GA | $78,610 | $60,675 | $66,021 |
| 3 | Seattle, WA | $89,550 | $71,828 | $64,633 |
| 4 | Cedar Rapids, IA | $72,120 | $57,478 | $64,609 |
| 5 | Rochester, MN | $76,030 | $58,670 | $64,600 |
| 6 | Des Moines, IA | $74,610 | $59,135 | $64,486 |
| 7 | Bridgeport, CT | $88,880 | $68,044 | $63,673 |
| 8 | Huntsville, AL | $76,360 | $58,996 | $63,388 |
| 131 | Tulsa, OK | $50,820 | $41,272 | $46,262 |
*Take-home pay divided by the BEA price level, so every city is measured in U.S.-average dollars. See all 139 metros →
Training and Development Specialist salaries elsewhere in Oklahoma
- Oklahoma City, OK — $65,850
Frequently asked questions
How much does a training and development specialist make in Tulsa, OK?
The median training and development specialist salary in the Tulsa, OK metro area is $50,820 a year, or about $24.43 an hour, according to the Bureau of Labor Statistics (May 2025). The middle half earn between $31,550 and $75,790.
What is a training and development specialist’s take-home pay in Tulsa, OK?
On the median $50,820 salary, a single filer living in Oklahoma takes home about $41,272 a year ($3,439 a month) after federal tax, Social Security, Medicare and $1,741 in Oklahoma taxes in 2026.
Is Tulsa, OK a good place to work as a training and development specialist?
Pay here is 27% below the national median of $69,280. Local prices are 10.8% below the U.S. average, so the take-home pay buys what $46,262 would in a typical U.S. city. Tulsa, OK ranks #131 of 139 metro areas for cost-of-living-adjusted pay in this job.
Can a training and development specialist afford rent in Tulsa, OK?
HUD’s fair market rent for a one-bedroom in Tulsa, OK is $976 a month ($1,204 for two bedrooms) — 28% of a median training and development specialist’s monthly take-home pay. Financial planners usually suggest keeping rent under about 30%.
Related jobs in Tulsa, OK
- Management Analyst — $98,210
- Project Management Specialist — $93,240
- Business Operations Specialists, All Other — $90,710
- Financial and Investment Analyst — $84,310
- Accountant and Auditor — $81,320
- Loan Officer — $79,080
- Personal Financial Advisor — $74,990
- Cost Estimator — $72,880
- Compliance Officer — $69,440
- Buyer and Purchasing Agent — $67,160
- Claims Adjusters, Examiners, and Investigators — $65,950
- Human Resources Specialist — $63,490